July 10, 2017
0
CrossFit Wreckage – CrossFit
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
Clean Ladder
10 Min AMRAP
12 Cleans 95/65
15 Cleans 115/75
18 Cleans 135/95
21 Cleans 155/105
AMRAP Cleans 185/125
**Can be Power or Squat**
