8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 10, 2017

CrossFit Wreckage – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

Clean Ladder

10 Min AMRAP

12 Cleans 95/65

15 Cleans 115/75

18 Cleans 135/95

21 Cleans 155/105

AMRAP Cleans 185/125
**Can be Power or Squat**

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