8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

April 22, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (3-3-3-2-2-2-1-1)

Annie on the Run (Time)

50 Sit-ups

50 Double Unders

400m Run

40 Sit-ups

40 Double Unders

400m Run

30 Sit-ups

30 Double Unders

400m Run

20 Sit-ups

20 Double Unders

400m Run

10 Sit-ups

10 Double Unders

400m Run

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