8715 Wilkinson Blvd,
Phone: (704) 968-3860


April 29, 2019

CrossFit Wreckage – CrossFit

**You can choose which benchmark you do First**

View Public Whiteboard

100m Row (Time)

100m Row
**Row 5X, rest between…score is BEST of the 5**

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
**Women’s RX = 55#**

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

About the Author

Leave a Reply



Please enter the CAPTCHA text