8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

May 13, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Death by Balls (AMRAP – Rounds)

Wall Balls 20/14 and Slam Balls 30/20

1 Wall Ball on the 1 min, 2 Slam Balls on the 2 min, 3 Wall Balls on the 3 min, 4 Slam Balls on the 4 min….etc…or you can choose to begin with Slam Balls, but still alternate each min.

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