8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

May 27, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Reps)

Clean Ladder

10 Min. AMRAP

10 Cleans 95/65

15 Cleans 115/75

20 Cleans 135/95

25 Cleans 155/105

30 Cleans 185/125

AMRAP Cleans 205/145
**Power, Squat, or Split cleans are allowed**

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