8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 17, 2017

CrossFit Wreckage – CrossFit

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk
**Work on HSPU’s if you can HS Walk**

Metcon (Time)

6 Rounds

150m Run

15 Slam Balls 30/20

10 Push Press 95/65

1 Rope Climb

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