8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

June 10, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

20 KB Swings 53/35

20 Wall Balls 20/14

20 Slam Balls 30/20

20 Burpees onto a 45# Plate

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