8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

June 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Row (Time)

Max Effort 800m Row

Metcon (Time)

3 Rounds:

18 SDHP’s 115/75

18 Front Rack Lunges 115/75

18 Shoulder to Overhead 115/75

3 Rope Climbs

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