8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 01, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (Time)

500m Ski

40 Double Unders

30 Push Presses 95/65

20 SDHP’s 95/65

10 Bar Muscle Ups

20 SDHP’s 95/65

30 Push Presses 95/65

40 Double Unders

500m Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text