8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 08, 2019

CrossFit Wreckage – CrossFit

**Choose your Benchmark WOD**

View Public Whiteboard

Deadlift (2-2-2-1-1-1)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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