CrossFit Wreckage – CrossFit
**You can choose to do Row first or Ladder first……rest between**
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
10 Min. AMRAP
30 Clean & Jerks 95/65
25 Clean & Jerks 115/75
20 Clean & Jerks 135/95
15 Clean & Jerks 155/105
10 Clean & Jerks 185/125
5 Clean & Jerks 205/145
AMRAP Clean & Jerks 225/155