8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 22, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Pull-ups (Best Unbroken Set)

**If you don’t have pull-ups, use this time to work on them**

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

10 Deadlifts 185/125

20 Double Unders

5 Power Cleans 185/125

20 Double Unders

10 HSPU’s

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