8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 29, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill Session

20 Min. to work on whatever your weakness is.

Fight Club (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Thrusters 95/65

1 Min. Power Cleans 95/65

1 Min. Box Jump-Overs 24/20

1 Min. Pull-ups

1 Min. Assault Bike Calories

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