8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

August 05, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (3-3-3-3-3)

**Work on pull-ups if you can’t do weighted ones**

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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