8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

August 12, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

800m Row

Then:

10 Rounds

7 Thrusters 75/55

7 Pull-ups

7 Burpees

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