8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

August 26, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

500m Ski/Row

40 Deadlifts 135/95

30 Box Jump Overs 24/20

20 HSPU’s

10 Front Rack Lunges 135/95

20 HSPU’s

30 Box Jump Overs 24/20

40 Deadlifts 135/95

500m Row/Ski
**If you start with the row end with the ski and vice versa**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text