8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 02, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

1 Mile Bike

Then:

5 Rounds

10 Box Jumps 30/24

10 Power Snatches 95/65

10 Lateral Bar Hop Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text