8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 09, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Toes-To-Bar (Best Unbroken Set)

**If you don’t have toes to bar, use this time to work on them**

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

500m Ski Erg Buy In

Then AMRAP

16 Double Unders

8 Toes to Bar

4 Squat Cleans 185/125
**Ski counts against time, but not towards rounds and reps**

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