8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

October 14, 2019

CrossFit Wreckage – CrossFit

**Choose which benchmark you do first, rest between them.**

View Public Whiteboard

Bench Press (4-4-4-4)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text