8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

October 21, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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