CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (Time)
3 Rounds
15 Hang Power Cleans 95/65
12 Knees to Elbows
9 Hang Power Snatches 95/65
6 Strict Pull-ups
-Directly Into-
2 Rounds
15 Hang Power Cleans 115/75
12 Toes to Bar
9 Hang Power Snatches 115/75
6 Bar Mu’s