8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

November 04, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (Time)

3 Rounds

15 Hang Power Cleans 95/65

12 Knees to Elbows

9 Hang Power Snatches 95/65

6 Strict Pull-ups

-Directly Into-

2 Rounds

15 Hang Power Cleans 115/75

12 Toes to Bar

9 Hang Power Snatches 115/75

6 Bar Mu’s

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