CrossFit Wreckage – CrossFit
30 Muscle-Ups (Time)
30 muscle-ups for time
**These are RING MU. If you can’t do MU, take this time to work on them.**
Metcon (Time)
55 Calorie Ski Erg
55 Sit-ups
55 Wall Balls 20/14
55 SDHP’s 95/65
30 muscle-ups for time
**These are RING MU. If you can’t do MU, take this time to work on them.**
55 Calorie Ski Erg
55 Sit-ups
55 Wall Balls 20/14
55 SDHP’s 95/65