8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

December 31, 2019

CrossFit Wreckage – CrossFit

**Happy New Years Day**

View Public Whiteboard

Metcon (Time)

1 Mile Run or Row or Ski

20 Bar Facing Burpees

20 OHS 95/65

20 Box Jumps 30/24

20 Thrusters 95/65

20 Pull-ups

20 Power Cleans 95/65

20 Wall Balls 20/14

20 Push Press 95/65

20 Knees to Elbows

20 Back Squats 95/65

20 Ab-Mat Sit-ups

20 Power Snatches 95/65

1 Mile Run or Row or Ski

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