8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

August 07, 2017

CrossFit Wreckage – CrossFit

Toes-To-Bar (Best Unbroken Set)

**Use this time to work on T2B if you dont have them**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Bar Facing Burpees

9 Box Jumps 30/24

6 Snatches 115/75

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