8715 Wilkinson Blvd,
Phone: (704) 968-3860


January 07, 2020

CrossFit Wreckage – CrossFit

**You may choose to do WOD first or Row first**

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2k Row (Time)

Max Effort 2k Row

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

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