8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

January 14, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

1 Mile Bike Buy In,

Then AMRAP

10 KB SDHP’s 53/35

10 KB Goblet Squats 53/35

10 KB Push Presses (5 Each Arm) 53/35

50′ Walking Lunge w/ KB 53/35
**KB Can be held in any position for lunges**

**Bike Counts against time, but not towards rounds and reps**

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