8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

January 28, 2020

CrossFit Wreckage – CrossFit

**Rest between WODs, but do both of them**

View Public Whiteboard

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (AMRAP – Reps)

11 Min. AMRAP Clean Ladder

30 Cleans 95/65

25 Cleans 115/75

20 Cleans 135/95

15 Cleans 155/105

10 Cleans 185/125

5 Cleans 205/145

AMRAP Cleans 225/155
**Cleans can be power or squat**

**Use 1 Barbell, change weights**

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