8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

February 04, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Reps)

TABATA!

Bike (Calories)

Hang Power Cleans 95/65

Box Jump Overs 24/20

Overhead Lunges 95/65
**Movements can be done in any order**

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