CrossFit Wreckage – CrossFit

**You can choose which benchmark you do first…rest between.**

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups