8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

February 25, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
**Completed Rounds Only**

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