8715 Wilkinson Blvd,
Phone: (704) 968-3860


March 10, 2020

CrossFit Wreckage – CrossFit

**Choose which WOD you do first, REST between WODS**

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
**Women’s RX = 55#**

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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