8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

March 17, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

100m Row (Time)

100m Row
**Row 5 times….score is the BEST time**

Metcon (Time)

500m Ski Erg,

Then:

100 Double Unders

80 Sit-ups

60 Deadlifts 95/65

40 Push-ups

20 Snatches 95/65

40 Push-ups

60 Deadlifts 95/65

80 Sit-ups

100 Double Unders

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