8715 Wilkinson Blvd,
Phone: (704) 968-3860


March 24, 2020

CrossFit Wreckage – CrossFit

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Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (AMRAP – Rounds)

12 Min. AMRAP

24 Double Unders

12 SDHP’s 75/55

6 HSPU’s
**Use KB/DB for SDHP’s if no bar. Sub pike press for HSPU’s if needed. If no Jump Rope just do toe taps onto something small or jump over small line.**

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