8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

August 21, 2017

CrossFit Wreckage – CrossFit

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

8 KB Snatches 53/35

5 Hand Release Push-ups

8 Deadlifts 225/155

5 Hand Release Push-ups

8 Toes to Bar

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