8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

August 28, 2017

CrossFit Wreckage – CrossFit

**Choose which WOD you do first, rest between them**

500m Row (Time)

Max Effort 500m Row

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
**Women’s RX = 55#Snathces**

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