8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 04, 2017

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Rep EM)

**Power or Squat**

Metcon (AMRAP – Reps)

3 Min. Bike (calories)

1 Min. REST

3 Min. Ring Dips

1 Min. REST

3 Min. Deadlifts 225/155

1 Min. REST

3 Min. 50′ Sprints

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