8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 11, 2017

CrossFit Wreckage – CrossFit

**Choose which Benchmark you do first, REST between**

Max Height Box Jump (Distance)

Max Height Box Jump

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text