8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 18, 2017

CrossFit Wreckage – CrossFit

Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
**Women’s RX also 45#**

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