8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 25, 2017

CrossFit Wreckage – CrossFit

30 Muscle-Ups (Time)

30 muscle-ups for time
**Ring MU….use this time to work on MU if you don’t have them**

Metcon (Time)

4 Rope Climbs

40 Double Unders

20 Overhead Squats 135/95

3 Rope Climbs

30 Double Unders

15 Back Squats 155/105

2 Rope Climbs

20 Double Unders

10 Front Squats 185/125

1 Rope Climb

10 Double Unders
**All squats are taken from ground**

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