8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

October 09, 2017

CrossFit Wreckage – CrossFit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
**Take this time to work on DU’s if you don’t have them**

Metcon (Time)

800m Row

30 Pull-ups

30 Snatches 75/55

20 C2B Pull-ups

20 Snatches 95/65

10 Bar MU

10 Snatches 115/75

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