8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

October 30, 2017

CrossFit Wreckage – CrossFit

Bar Muscle-ups (Best Unboken Set)

**Take this time to work on Bar MU if you don’t have them**

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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