8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

November 20, 2017

CrossFit Wreckage – CrossFit

Shoulder Press (3-3-2-2-1-1)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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