8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

May 22, 2017

CrossFit Wreckage – CrossFit

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (Time)

20-15-10-5

Overhead Squats 115/75

Box Jumps 24/20

SDHP’s 115/75

Wall Balls 20/14

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