8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

November 27, 2017

CrossFit Wreckage – CrossFit

Weighted Pull-ups (3-3-3-3-3)

**If can’t do weighted, work on strict or negatives**

Metcon (Time)

40 Calorie Bike

3 Rope Climbs

30 KB Snatches 53/35

3 Rope Climbs

20 HSPU’s

3 Rope Climbs

10 Squat Cleans 185/125

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