8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

December 04, 2017

CrossFit Wreckage – CrossFit

**You can choose to Row 1st or WOD 1st**

2k Row (Time)

Max Effort 2k Row

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text