8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

December 11, 2017

CrossFit Wreckage – CrossFit

Weighted Dips (3-3-2-2-1-1)

Weighted Bar Dips
**Work on dips if you don’t have them**

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
**Women’s RX = 95#Bar**

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