8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

December 18, 2017

CrossFit Wreckage – CrossFit

**Mini Double Under Clinic first 20 min. of class**

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

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