8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

December 25, 2017

CrossFit Wreckage – CrossFit

Shoulder Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

In front of a running clock set for 12 Minutes:

1 Min. of Power Cleans 135/95

1 Min. of Jerks 135/95

2 Min. of Power Cleans 135/95

2 Min. of Jerks 135/95

3 Min. of Power Cleans 135/95

3 Min. of Jerks 135/95

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