8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

January 08, 2018

CrossFit Wreckage – CrossFit

800m Row (Time)

Max Effort 800m Row

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

10 Single Arm KB Thrusters 53/35

10 HSPU’s

10 Hang Power Cleans 115/75

10 Slam Balls 30/20

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