8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

January 22, 2018

CrossFit Wreckage – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

12 Box Jumps 24/20

8 Clean & Jerks 115/75

4 Strict Pull-ups

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